Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.9 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 217.5 mg |
| Sodium | 89.7 mg |
| Potassium | 371.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.0 g |
| Protein | 8.6 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 22.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.8 % |
| Copper | 4.7 % |
| Folate | 7.2 % |
| Iron | 7.5 % |
| Magnesium | 4.9 % |
| Manganese | 8.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.1 % |
| Selenium | 0.7 % |
| Thiamin | 3.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Potato Frittata
View the full Spinach & Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Potato Frittata
70 calories of 365 Cage-Free Omega 3 Large Egg, (1 serving)
35 calories of Red Potato, (50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Spinach & Potato Frittata
70 calories of 365 Cage-Free Omega 3 Large Egg, (1 serving)
35 calories of Red Potato, (50 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)