Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.9 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 268.1 mg |
| Sodium | 245.2 mg |
| Potassium | 307.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 12.2 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 14.4 % |
| Vitamin D | 15.9 % |
| Vitamin E | 1.4 % |
| Calcium | 8.8 % |
| Copper | 2.4 % |
| Folate | 14.5 % |
| Iron | 9.0 % |
| Magnesium | 3.7 % |
| Manganese | 7.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Potato Frittata with Feta
View the full Spinach and Potato Frittata with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Potato Frittata with Feta
99 calories of Egg, fresh, whole, raw, (1.38 large)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Athenos Reduced Fat Feta Cheese, (0.31 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Spinach, fresh, (0.03 package (10 oz))
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Spinach and Potato Frittata with Feta
99 calories of Egg, fresh, whole, raw, (1.38 large)
19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))
16 calories of Athenos Reduced Fat Feta Cheese, (0.31 oz)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Butter, salted, (0.06 tbsp)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 large)
2 calories of Spinach, fresh, (0.03 package (10 oz))
0 calories of Thyme, ground, (0.06 tsp)
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