Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.4 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 226.5 mg |
| Sodium | 315.5 mg |
| Potassium | 188.2 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 14.0 g |
| Vitamin A | 49.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 11.2 % |
| Vitamin E | 1.1 % |
| Calcium | 16.5 % |
| Copper | 2.4 % |
| Folate | 14.7 % |
| Iron | 7.3 % |
| Magnesium | 5.2 % |
| Manganese | 14.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 14.1 % |
| Selenium | 0.8 % |
| Thiamin | 1.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Ham & Spinach Frittata
View the full Potato, Ham & Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Ham & Spinach Frittata
81 calories of Egg, fresh, whole, raw, (1.13 large)
40 calories of Kraft 2% milk Reduced Fat Colby Cheese, (0.50 oz)
20 calories of SaraLee Honey Ham Lower Sodium 4 slices 51g, (0.28 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.13 small)
2 calories of Red Potato, (2.66 grams)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Potato, Ham & Spinach Frittata
81 calories of Egg, fresh, whole, raw, (1.13 large)
40 calories of Kraft 2% milk Reduced Fat Colby Cheese, (0.50 oz)
20 calories of SaraLee Honey Ham Lower Sodium 4 slices 51g, (0.28 serving)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
3 calories of Onions, raw, (0.13 small)
2 calories of Red Potato, (2.66 grams)
0 calories of Pepper, black, (0.06 tsp)
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