Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 218.3
Total Fat 8.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.8 g
Cholesterol 84.4 mg
Sodium 101.0 mg
Potassium 734.3 mg
Total Carbohydrate 27.4 g
Dietary Fiber 3.4 g
Sugars 1.1 g
Protein 9.5 g
Vitamin A 17.4 %
Vitamin B-12 6.0 %
Vitamin B-6 24.1 %
Vitamin C 50.6 %
Vitamin D 2.4 %
Vitamin E 5.2 %
Calcium 12.0 %
Copper 8.8 %
Folate 12.3 %
Iron 9.5 %
Magnesium 11.5 %
Manganese 16.1 %
Niacin 7.9 %
Pantothenic Acid 7.7 %
Phosphorus 18.4 %
Riboflavin 13.0 %
Selenium 11.5 %
Thiamin 9.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Potato Frittata

View the full Spinach and Potato Frittata Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Potato Frittata

97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))

45 calories of Olive Oil, (0.38 tbsp)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

11 calories of Milk, nonfat, (0.13 cup)

4 calories of Egg white, large, (0.25 serving)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)


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