Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 84.4 mg |
| Sodium | 101.0 mg |
| Potassium | 734.3 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 9.5 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 50.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 5.2 % |
| Calcium | 12.0 % |
| Copper | 8.8 % |
| Folate | 12.3 % |
| Iron | 9.5 % |
| Magnesium | 11.5 % |
| Manganese | 16.1 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 13.0 % |
| Selenium | 11.5 % |
| Thiamin | 9.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Potato Frittata
View the full Spinach and Potato Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Potato Frittata
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Spinach and Potato Frittata
97 calories of Potato, raw, (0.38 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
27 calories of Egg, fresh, whole, raw, (0.38 large)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
11 calories of Milk, nonfat, (0.13 cup)
4 calories of Egg white, large, (0.25 serving)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
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