Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 12.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 193.3 mg
Sodium 209.6 mg
Potassium 593.2 mg
Total Carbohydrate 23.7 g
Dietary Fiber 3.8 g
Sugars 2.6 g
Protein 11.5 g
Vitamin A 41.1 %
Vitamin B-12 10.0 %
Vitamin B-6 8.7 %
Vitamin C 14.5 %
Vitamin D 11.4 %
Vitamin E 2.3 %
Calcium 12.9 %
Copper 6.4 %
Folate 15.9 %
Iron 8.7 %
Magnesium 4.7 %
Manganese 11.1 %
Niacin 6.1 %
Pantothenic Acid 4.0 %
Phosphorus 14.3 %
Riboflavin 18.2 %
Selenium 3.6 %
Thiamin 3.5 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Potato Frittata (allrecipes.com)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Potato Frittata (allrecipes.com)

80 calories of Ore-Ida Potatoes O'Brien, (1.33 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Bertolli Extra Virgin Olive Oil, (0.33 tbsp)

33 calories of Sargento Pepper Jack Shredded Cheese (1/4 cup), (0.33 serving)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

6 calories of Farmland Skim Plus Milk, (0.44 oz)

5 calories of Portabella Mushrooms, (18.83 grams)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.