Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.7 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 359.1 mg |
| Sodium | 586.2 mg |
| Potassium | 1,195.4 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.2 g |
| Protein | 23.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 40.1 % |
| Vitamin C | 76.9 % |
| Vitamin D | 10.2 % |
| Vitamin E | 7.4 % |
| Calcium | 22.6 % |
| Copper | 17.2 % |
| Folate | 23.3 % |
| Iron | 19.6 % |
| Magnesium | 19.5 % |
| Manganese | 22.5 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 17.6 % |
| Phosphorus | 42.7 % |
| Riboflavin | 33.2 % |
| Selenium | 38.0 % |
| Thiamin | 16.6 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato, Bacon and Spinach Frittata
View the full Potato, Bacon and Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato, Bacon and Spinach Frittata
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Potato, Bacon and Spinach Frittata
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
108 calories of Egg, fresh, whole, raw, (1.50 large)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.25 cup)
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