Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.3
Total Fat 10.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.3 g
Cholesterol 15.0 mg
Sodium 648.7 mg
Potassium 760.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.0 g
Sugars 1.2 g
Protein 23.4 g
Vitamin A 70.8 %
Vitamin B-12 13.4 %
Vitamin B-6 39.6 %
Vitamin C 39.1 %
Vitamin D 15.6 %
Vitamin E 9.2 %
Calcium 43.8 %
Copper 11.1 %
Folate 16.3 %
Iron 16.0 %
Magnesium 10.1 %
Manganese 18.6 %
Niacin 10.7 %
Pantothenic Acid 7.2 %
Phosphorus 8.8 %
Riboflavin 11.6 %
Selenium 4.7 %
Thiamin 7.7 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Potato Frittata for one (stove top)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Potato Frittata for one (stove top)

70 calories of Cabot Natural Cheddar Cheese 50% Reduced Fat shredded cheese, (0.25 cup)

60 calories of Better 'n' Eggs egg substitute, (0.50 cup)

53 calories of Smart Balance Buttery Spread, (0.66 tbsp)

52 calories of Potato, raw, (0.50 cup diced)

10 calories of Onions, raw, (0.16 cup, chopped)

7 calories of Mushrooms, fresh, (3 small)

5 calories of Spinach, fresh, (0.75 cup)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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