Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.7 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 214.7 mg |
| Sodium | 419.8 mg |
| Potassium | 1,009.2 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 17.7 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 71.2 % |
| Vitamin D | 10.8 % |
| Vitamin E | 5.0 % |
| Calcium | 27.6 % |
| Copper | 11.9 % |
| Folate | 28.9 % |
| Iron | 18.5 % |
| Magnesium | 18.2 % |
| Manganese | 27.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 36.1 % |
| Riboflavin | 23.9 % |
| Selenium | 7.0 % |
| Thiamin | 11.7 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in agassifan spinach cheese potato frittata
View the full agassifan spinach cheese potato frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of agassifan spinach cheese potato frittata
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of paprika, smoked, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)
Calories per serving of agassifan spinach cheese potato frittata
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
114 calories of Cheddar Cheese, (0.25 cup, shredded)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Olive Oil, (0.50 1tsp)
7 calories of Spinach, fresh, (1 cup)
3 calories of paprika, smoked, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Diamond Kosher Salt (1 tsp), (0.13 serving)
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