Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.7 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 400.0 mg |
| Sodium | 514.4 mg |
| Potassium | 378.7 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.3 g |
| Protein | 18.6 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 20.0 % |
| Vitamin E | 1.4 % |
| Calcium | 13.5 % |
| Copper | 2.0 % |
| Folate | 20.8 % |
| Iron | 11.8 % |
| Magnesium | 3.0 % |
| Manganese | 8.2 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 22.2 % |
| Riboflavin | 22.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Spinach Frittata
View the full Potato and Spinach Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Spinach Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
38 calories of Fit & Active Turkey BAcon, (1.50 serving)
35 calories of Cheese, Swiss - Happy Farms (1 slice), (0.50 serving)
28 calories of Baked Potato - Idaho (1 Potato), (1.33 oz)
26 calories of Butter, Unsalted Cultured Butter, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Potato and Spinach Frittata
144 calories of Egg, fresh, whole, raw, (2 large)
38 calories of Fit & Active Turkey BAcon, (1.50 serving)
35 calories of Cheese, Swiss - Happy Farms (1 slice), (0.50 serving)
28 calories of Baked Potato - Idaho (1 Potato), (1.33 oz)
26 calories of Butter, Unsalted Cultured Butter, (0.75 tsp)
3 calories of Spinach, fresh, (0.50 cup)
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