Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.1 mg
Potassium 166.9 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.6 g
Sugars 10.1 g
Protein 2.0 g
Vitamin A 12.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 58.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 3.8 %
Folate 9.2 %
Iron 6.6 %
Magnesium 4.6 %
Manganese 6.3 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 3.9 %
Riboflavin 2.0 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple-Peach Salsa

View the full Pineapple-Peach Salsa Recipe & Instructions
Submitted by: KERIG1973
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple-Peach Salsa

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

13 calories of Del Monte Lite Mixed Fruit cup, (1 oz)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Lime Juice, (0.03 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Garlic powder, (0.06 tsp)


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