Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 166.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 10.1 g |
| Protein | 2.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 3.8 % |
| Folate | 9.2 % |
| Iron | 6.6 % |
| Magnesium | 4.6 % |
| Manganese | 6.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.9 % |
| Riboflavin | 2.0 % |
| Selenium | 0.5 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Peach Salsa
View the full Pineapple-Peach Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Peach Salsa
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
13 calories of Del Monte Lite Mixed Fruit cup, (1 oz)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
Calories per serving of Pineapple-Peach Salsa
35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
13 calories of Del Monte Lite Mixed Fruit cup, (1 oz)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Garlic powder, (0.06 tsp)
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