Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.6
  • Total Fat 13.3 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 142.0 mg
  • Sodium 165.0 mg
  • Potassium 607.7 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 0.2 g
  • Protein 36.7 g
  • Vitamin A 11.0 %
  • Vitamin B-12 35.1 %
  • Vitamin B-6 26.1 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 6.7 %
  • Copper 2.7 %
  • Folate 5.2 %
  • Iron 11.5 %
  • Magnesium 18.9 %
  • Manganese 2.4 %
  • Niacin 34.8 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 36.5 %
  • Riboflavin 4.3 %
  • Selenium 87.0 %
  • Thiamin 4.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy, Perfect Baked Haddock

View the full Easy, Perfect Baked Haddock Recipe & Instructions
Submitted by: MOMAGAIN22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy, Perfect Baked Haddock

168 calories of Haddock (fish), (1 fillet)

106 calories of Butter, unsalted, (0.13 stick)

14 calories of NABISCO, Reduced Fat Ritz Crackers, (1 serving)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Parsley, (0.06 tbsp)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

Would be nice to have accurate amounts for the ingredients. The nutritional info can't be right without the ingredients right. Submitted by:
NZAILSA

(3/18/16)
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