Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 109.3 mg |
| Sodium | 53.9 mg |
| Potassium | 54.1 mg |
| Total Carbohydrate | 1.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 4.3 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.4 % |
| Calcium | 5.0 % |
| Copper | 0.7 % |
| Folate | 4.7 % |
| Iron | 2.6 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 6.0 % |
| Riboflavin | 8.6 % |
| Selenium | 11.6 % |
| Thiamin | 1.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Onion Egg Muffins
View the full Spinach & Onion Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Onion Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
Calories per serving of Spinach & Onion Egg Muffins
36 calories of Egg, fresh, whole, raw, (0.50 large)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Onions, raw, (0.02 cup, chopped)
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