Spinach & Onion Egg Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 54.5
- Total Fat: 3.5 g
- Cholesterol: 109.3 mg
- Sodium: 53.9 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 4.3 g
View full nutritional breakdown of Spinach & Onion Egg Muffins calories by ingredient
Introduction
This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc.... This is a great quick breakfast item to prepare the night before. In the morning, just heat up a couple muffins and eat them on the go!
There are no limits on what ingredients you can use. Try sausage, mushrooms, broccoli, zucchini, etc....
Number of Servings: 12
Ingredients
6 Eggs
1/4 Cup Onions
1/3 Package of frozen spinach
1/2 Cup Milk 2%
1/4 Cup Shredded Cheese
Directions
- preheat oven to 350 degrees.
- cook onions until translucent
- defrost spinach
- whisk 6 eggs and 1/2 cup milk
- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)
- place in oven for 20-22 minutes until set
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYHAWK.
- cook onions until translucent
- defrost spinach
- whisk 6 eggs and 1/2 cup milk
- add cheese and veggies, then pour mixture into muffin tins (about 1/4-1/2 way up)
- place in oven for 20-22 minutes until set
Number of Servings: 12
Recipe submitted by SparkPeople user ABBYHAWK.