Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 154.5 mg |
| Sodium | 675.7 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 15.8 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.2 % |
| Vitamin D | 4.1 % |
| Vitamin E | 1.8 % |
| Calcium | 31.5 % |
| Copper | 4.3 % |
| Folate | 17.7 % |
| Iron | 6.8 % |
| Magnesium | 9.9 % |
| Manganese | 24.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.1 % |
| Riboflavin | 15.6 % |
| Selenium | 15.6 % |
| Thiamin | 4.1 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Spinach Egg Bake
View the full Ham & Spinach Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Spinach Egg Bake
45 calories of Egg, fresh, whole, raw, (0.63 large)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Ham, water added, julienne, Hormel, 2 oz, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Ham & Spinach Egg Bake
45 calories of Egg, fresh, whole, raw, (0.63 large)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
30 calories of Ham, water added, julienne, Hormel, 2 oz, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
13 calories of Spinach, frozen, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
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