Breakfast egg with spinach and cheese

Breakfast egg with spinach and cheese
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 11.1 g
  • Cholesterol: 13.1 mg
  • Sodium: 238.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Breakfast egg with spinach and cheese calories by ingredient
Submitted by:


Easy, sauce-less egg Benedict. Easy, sauce-less egg Benedict.
Number of Servings: 1


    one slice TJ's sprouted rye bread
    one soft boiled egg
    one cup fresh spinach
    one pat butter
    one tsp parmesan cheese


Put egg on to boil. Wilt spinach. Toast bread, butter.
Layer toast, wilted spinach, egg removed from shell.
Freshly shred parmesan cheese over top.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user SANDLADY48.

Rate This Recipe