Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 8.5 mg |
| Sodium | 564.1 mg |
| Potassium | 541.3 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.5 g |
| Protein | 22.6 g |
| Vitamin A | 25.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 22.8 % |
| Copper | 10.8 % |
| Folate | 18.0 % |
| Iron | 20.8 % |
| Magnesium | 18.3 % |
| Manganese | 65.8 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 39.1 % |
| Riboflavin | 25.0 % |
| Selenium | 64.7 % |
| Thiamin | 16.5 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Egg, Spinach and Onion Casserole
View the full Baked Egg, Spinach and Onion Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Egg, Spinach and Onion Casserole
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Baked Egg, Spinach and Onion Casserole
156 calories of Bread, whole wheat (including toast) prepared from recipe, (1.33 slice)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Garlic, (0.25 tsp)
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