egg spinach fritta
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 197.6
- Total Fat: 12.8 g
- Cholesterol: 389.1 mg
- Sodium: 235.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.7 g
- Protein: 16.0 g
View full nutritional breakdown of egg spinach fritta calories by ingredient
Number of Servings: 5
Ingredients
-
9 eggs
2 cups fresh spinach
1 med onion chopped
1 clove of garlic chopped
1/2 tbs oil
1/2 tbs butter
salt and pepper
3/4 cup shredded cheese-colby jack mix 2%
Directions
heat oil and butter in a broiler proof skillet. Saute onions and garlic then add spinach and cook until done. Scramble eggs in a bowl and add salt and pepper. When vegetables are done add eggs and cook on medium. Run the spatula around the side cooking all of the eggs until almost done. Broil the skillet for 1-2 mins then add cheese to top and broil again until done.
Number of Servings: 5
Recipe submitted by SparkPeople user KGOR123.
Number of Servings: 5
Recipe submitted by SparkPeople user KGOR123.