Spinach & Egg Casserole

Spinach & Egg Casserole
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 10.4 g
  • Cholesterol: 101.8 mg
  • Sodium: 301.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Spinach & Egg Casserole calories by ingredient
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Delicious low carb side dish. (Found recipe on thehairpin.com) Delicious low carb side dish. (Found recipe on thehairpin.com)
Number of Servings: 12


    2 bags fresh spinach or 2 (10 oz.) packages frozen spinach
    16 oz. 2% or 4% cottage cheese
    5 eggs
    1 cup Cheddar cheese, cubed
    1 clove garlic, minced or 1 tsp garlic powder
    1/4 (1/2 a stick) butter, cubed
    S & P to taste


Preheat oven to 350 degrees F. Spray 8 x 10 inch pan or equivalent with cooking spray.

Wilt fresh spinach in a little water and a tightly covered bowl in microwave for 3-5 minutes or in boiling water on stove top. Drain and squeeze out excess liquid. If using frozen, thaw and squeeze out excess liquid.

In a large bowl beat eggs; stir in spinach, cottage cheese, Cheddar cheese, garlic and 1/2 the butter. Season to taste with S & P.

Pour into prepared pan and spread to evenly distribute. Dot with remaining butter.

Bake uncovered for 45 minutes, or until eggs are set and cheese is bubbly.

Serving Size: 12 pieces

Number of Servings: 12

Recipe submitted by SparkPeople user DIXIETANGO.

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