Spinach & Egg Casserole
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 152.3
- Total Fat: 10.4 g
- Cholesterol: 101.8 mg
- Sodium: 301.9 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.1 g
- Protein: 11.7 g
View full nutritional breakdown of Spinach & Egg Casserole calories by ingredient
Introduction
Delicious low carb side dish. (Found recipe on thehairpin.com) Delicious low carb side dish. (Found recipe on thehairpin.com)Number of Servings: 12
Ingredients
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2 bags fresh spinach or 2 (10 oz.) packages frozen spinach
16 oz. 2% or 4% cottage cheese
5 eggs
1 cup Cheddar cheese, cubed
1 clove garlic, minced or 1 tsp garlic powder
1/4 (1/2 a stick) butter, cubed
S & P to taste
Directions
Preheat oven to 350 degrees F. Spray 8 x 10 inch pan or equivalent with cooking spray.
Wilt fresh spinach in a little water and a tightly covered bowl in microwave for 3-5 minutes or in boiling water on stove top. Drain and squeeze out excess liquid. If using frozen, thaw and squeeze out excess liquid.
In a large bowl beat eggs; stir in spinach, cottage cheese, Cheddar cheese, garlic and 1/2 the butter. Season to taste with S & P.
Pour into prepared pan and spread to evenly distribute. Dot with remaining butter.
Bake uncovered for 45 minutes, or until eggs are set and cheese is bubbly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user DIXIETANGO.
Wilt fresh spinach in a little water and a tightly covered bowl in microwave for 3-5 minutes or in boiling water on stove top. Drain and squeeze out excess liquid. If using frozen, thaw and squeeze out excess liquid.
In a large bowl beat eggs; stir in spinach, cottage cheese, Cheddar cheese, garlic and 1/2 the butter. Season to taste with S & P.
Pour into prepared pan and spread to evenly distribute. Dot with remaining butter.
Bake uncovered for 45 minutes, or until eggs are set and cheese is bubbly.
Serving Size: 12 pieces
Number of Servings: 12
Recipe submitted by SparkPeople user DIXIETANGO.