Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 152.3
Total Fat 10.4 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 101.8 mg
Sodium 301.9 mg
Potassium 188.5 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 11.7 g
Vitamin A 64.9 %
Vitamin B-12 9.4 %
Vitamin B-6 6.5 %
Vitamin C 7.8 %
Vitamin D 5.2 %
Vitamin E 0.7 %
Calcium 16.9 %
Copper 3.4 %
Folate 14.2 %
Iron 5.6 %
Magnesium 7.7 %
Manganese 17.8 %
Niacin 1.1 %
Pantothenic Acid 1.8 %
Phosphorus 17.5 %
Riboflavin 14.4 %
Selenium 8.7 %
Thiamin 2.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Egg Casserole

View the full Spinach & Egg Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Egg Casserole

42 calories of Cheddar Cheese, (0.08 cup, diced)

33 calories of Butter, salted, (0.02 cup)

31 calories of Cottage Cheese, 2% Milkfat, (1.33 oz)

30 calories of Egg, fresh, whole, raw, (0.42 large)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

1 calories of Garlic, (0.17 cloves)


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