Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 125.4
Total Fat 2.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 4.7 mg
Sodium 1,150.5 mg
Potassium 3.3 mg
Total Carbohydrate 5.9 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 14.6 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.5 %
Copper 0.2 %
Folate 0.0 %
Iron 1.9 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg, Spinach, Ham Breakfast Casserole

View the full Egg, Spinach, Ham Breakfast Casserole Recipe & Instructions
Submitted by: DDAVISTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg, Spinach, Ham Breakfast Casserole

50 calories of egg beater egg white (ett's entry), (2 serving)

37 calories of Chopped Spinach (frozen), (99.23 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Shoney's Ham, Diced - 1 Tablespoon (9.1 grams), (0.88 serving)

8 calories of Onion, white, chopped, (0.13 cup)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Dry Mustard, (0.06 tsp)


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