Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 8.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 105.9 mg
Sodium 182.1 mg
Potassium 88.7 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 8.8 g
Vitamin A 10.5 %
Vitamin B-12 5.7 %
Vitamin B-6 3.1 %
Vitamin C 2.0 %
Vitamin D 5.4 %
Vitamin E 0.6 %
Calcium 11.1 %
Copper 0.6 %
Folate 4.8 %
Iron 4.0 %
Magnesium 1.4 %
Manganese 1.4 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 11.8 %
Riboflavin 8.1 %
Selenium 2.6 %
Thiamin 0.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Spinach Egg Bake

View the full Southwest Spinach Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Spinach Egg Bake

50 calories of Cheddar Cheese, (0.11 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

10 calories of Soyrizo, Vegan Chorizo, (0.22 oz)

6 calories of Egg white, large, (0.33 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Olive Oil, (0.06 1tsp)

0 calories of Spinach, fresh, (0.06 cup)


No nutrition or calorie comments found.