Southwest Spinach Egg Bake
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 110.8
- Total Fat: 8.0 g
- Cholesterol: 105.9 mg
- Sodium: 182.1 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.5 g
- Protein: 8.8 g
View full nutritional breakdown of Southwest Spinach Egg Bake calories by ingredient
Introduction
Low Carb Egg casserole with a Southwest twist Low Carb Egg casserole with a Southwest twistNumber of Servings: 18
Ingredients
9 whole large eggs
6 egg whites
4 oz of Soyrizo, Vegan Chorizo
1 onion chopped
2 cups of shredded Cheddar Cheese, divided
1 cup fresh Spinach
Salt and pepper to taste
oil to saute onions and grease pan.
Directions
Saute onions with chorizo until translucent. Add spinach until limp. Place in mixing bowl and add eggs and egg whites. Beat eggs with mixture and add 1 cup of the cheese. Add salt and pepper to taste.
Pour all ingredients into a greased baking pan. (I used the miracle brownie pan 12x8)
Sprinkle remaining cheese on top. Bake 25-30 min until toothpick can be removed clean from center.
Serving Size: Makes 18 squares
Number of Servings: 18
Recipe submitted by SparkPeople user SALVAC.
Pour all ingredients into a greased baking pan. (I used the miracle brownie pan 12x8)
Sprinkle remaining cheese on top. Bake 25-30 min until toothpick can be removed clean from center.
Serving Size: Makes 18 squares
Number of Servings: 18
Recipe submitted by SparkPeople user SALVAC.