Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.9 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 88.4 mg |
| Sodium | 212.4 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 7.7 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 0.6 % |
| Folate | 4.2 % |
| Iron | 2.7 % |
| Magnesium | 1.4 % |
| Manganese | 1.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.1 % |
| Selenium | 3.4 % |
| Thiamin | 5.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Egg Ham muffins
View the full Baked Spinach Egg Ham muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Egg Ham muffins
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
6 calories of Egg white, large, (0.33 serving)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Baked Spinach Egg Ham muffins
30 calories of Egg, fresh, whole, raw, (0.42 large)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
11 calories of Ham, extra lean, (5% fat), (8.33 grams)
6 calories of Egg white, large, (0.33 serving)
3 calories of Olive Oil, (0.08 1tsp)
1 calories of Onions, raw, (0.02 medium (2-1/2" dia))
1 calories of Spinach, fresh, (0.08 cup)
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