Baked Spinach Egg Ham muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 78.9
- Total Fat: 5.3 g
- Cholesterol: 88.4 mg
- Sodium: 212.4 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 0.1 g
- Protein: 7.7 g
View full nutritional breakdown of Baked Spinach Egg Ham muffins calories by ingredient
Introduction
Breakfast mini omlet in a muffin cup! Breakfast mini omlet in a muffin cup!Number of Servings: 12
Ingredients
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5 Large Eggs
4 Egg Whites
3/4 cup of Shredded Cheese
100 oz of Extra Lean Ham (almost 4 oz) chopped
1/4 Onion, chopped
1 cup of Spinach
Olive oil to grease pan and muffin tins
Directions
Preheat oven to 350
Grease muffin tins and set aside
Lightly grease frying pan.
Saute ham and onion until onion is translucent
Add spinach until wilted
Beat eggs and egg whites
Add ham mixture to egg bowl and stir
Fill muffin tins 2/3 full with egg mixture
Sprinke cheese on top of each muffin cup.
Bake at 350 for 20-25 min.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.
Grease muffin tins and set aside
Lightly grease frying pan.
Saute ham and onion until onion is translucent
Add spinach until wilted
Beat eggs and egg whites
Add ham mixture to egg bowl and stir
Fill muffin tins 2/3 full with egg mixture
Sprinke cheese on top of each muffin cup.
Bake at 350 for 20-25 min.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user SALVAC.
Member Ratings For This Recipe
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1RETSGM
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LAINIELADY
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LYDIA33414