Baked egg & spinach

Baked egg & spinach

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 23.8 g
  • Cholesterol: 238.7 mg
  • Sodium: 511.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Baked egg & spinach calories by ingredient
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Introduction

I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.
I got this from Aida...I have chickens, so egg recipes always come in handy!

This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.

Number of Servings: 1

Ingredients

    1 whole fresh egg ( or egg beaters)
    1/4 cup fresh spinach
    2 tlbs chopped onion
    1/4 cup shredded cheese ( you pick!)
    1 slice of lean ham (or canadian bacon or turkey)
    tbspl olive oil

Directions

sautee spinach & onions in olive oil until tender
line a ramiken with 1 slice of lean ham
top with spinach, onion and grated cheese
crack 1 fresh egg over top, bake in 375 oven until egg white is cooked. about 10-12 minutes

*note if you over bake it the egg will come out rubbery, take it out a few minutes BEFORe you think it's done as it will continue to cook in a ceramic ramiken even after you remove it from the oven

Number of Servings: 1

Recipe submitted by SparkPeople user RSUEBARU.

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Member Ratings For This Recipe

  • Sounds great. - 3/15/18

    Was this review helpful?   yes  No
  • AWESOME meal! I added a tiny bit of canadian bacon and garlic because I wanted the flavor, and sauteed that with the onions before adding the spinach. (Also added a bit of chicken broth bc i overcooked my spinach) It was a very filling meal and I will be making this again! - 1/12/11

    Reply from RSUEBARU (2/13/12)
    PS: you could certainly use an egg substitute for lower cholesterol.


    Was this review helpful?   yes  No
 
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