Baked egg & spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 293.1
- Total Fat: 23.8 g
- Cholesterol: 238.7 mg
- Sodium: 511.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.5 g
- Protein: 16.2 g
View full nutritional breakdown of Baked egg & spinach calories by ingredient
Introduction
I got this from Aida...I have chickens, so egg recipes always come in handy!This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends. I got this from Aida...I have chickens, so egg recipes always come in handy!
This makes a great breakfast or brunch. and can be tweaked with any cheese you like
Make just one or a bunch for family or friends.
Number of Servings: 1
Ingredients
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1 whole fresh egg ( or egg beaters)
1/4 cup fresh spinach
2 tlbs chopped onion
1/4 cup shredded cheese ( you pick!)
1 slice of lean ham (or canadian bacon or turkey)
tbspl olive oil
Directions
sautee spinach & onions in olive oil until tender
line a ramiken with 1 slice of lean ham
top with spinach, onion and grated cheese
crack 1 fresh egg over top, bake in 375 oven until egg white is cooked. about 10-12 minutes
*note if you over bake it the egg will come out rubbery, take it out a few minutes BEFORe you think it's done as it will continue to cook in a ceramic ramiken even after you remove it from the oven
Number of Servings: 1
Recipe submitted by SparkPeople user RSUEBARU.
line a ramiken with 1 slice of lean ham
top with spinach, onion and grated cheese
crack 1 fresh egg over top, bake in 375 oven until egg white is cooked. about 10-12 minutes
*note if you over bake it the egg will come out rubbery, take it out a few minutes BEFORe you think it's done as it will continue to cook in a ceramic ramiken even after you remove it from the oven
Number of Servings: 1
Recipe submitted by SparkPeople user RSUEBARU.
Member Ratings For This Recipe
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RDCAGAIN10
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EVILCECIL
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ARWS8111
AWESOME meal! I added a tiny bit of canadian bacon and garlic because I wanted the flavor, and sauteed that with the onions before adding the spinach. (Also added a bit of chicken broth bc i overcooked my spinach) It was a very filling meal and I will be making this again! - 1/12/11
Reply from RSUEBARU (2/13/12)
PS: you could certainly use an egg substitute for lower cholesterol.