Corn and Black Bean Salad (or dip)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.8 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.9 g

View full nutritional breakdown of Corn and Black Bean Salad (or dip) calories by ingredient


Can be served as a dip or salad. Can be served as a dip or salad.
Number of Servings: 20


    1/3 cup lime juice
    1/2 cup olive oil
    1 garlic clove (but I always use waaaay more)
    1 tsp. salt
    1/8 tsp cayenne pepper
    2 cans black beans (16 oz. cans I think, the smaller ones)
    1 1/2 cup frozen corn (thawed under running water, I often use more corn as well)
    1 avocado
    1 bell pepper
    2 tomatoes
    6 green onions
    1/2 cup cilantro


Mix all together. Try to find a firmer avocado because it will get soft in the juices. Wait to add avocado until right before serving to avoid browning. I estimated on the number of servings, but the recipe makes a lot. Tortilla chips compliment the flavor very well. I usually cut the olive oil in half to lighten up even further. Enjoy!

Number of Servings: 20

Recipe submitted by SparkPeople user MELANIE9317.