Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.8 mg |
| Potassium | 293.0 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.9 g |
| Protein | 4.9 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.9 % |
| Copper | 6.7 % |
| Folate | 21.6 % |
| Iron | 7.1 % |
| Magnesium | 10.3 % |
| Manganese | 13.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.1 % |
| Thiamin | 9.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Black Bean Salad (or dip)
View the full Corn and Black Bean Salad (or dip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Black Bean Salad (or dip)
60 calories of Beans, black, (45.35 grams)
57 calories of Olive Oil, (0.03 cup)
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
2 calories of Red Ripe Tomatoes, (0.15 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Corn and Black Bean Salad (or dip)
60 calories of Beans, black, (45.35 grams)
57 calories of Olive Oil, (0.03 cup)
14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
2 calories of Red Ripe Tomatoes, (0.15 Italian tomato)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Lime Juice, (0.02 cup)
0 calories of Garlic, (0.05 clove)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.40 tbsp)
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