Lime-Spiked Black Bean Dip
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 15.0 g
- Protein: 15.2 g
View full nutritional breakdown of Lime-Spiked Black Bean Dip calories by ingredient
Introduction
Yield5 cups (serving size: 2 tablespoons)
Yield
5 cups (serving size: 2 tablespoons)
Number of Servings: 1
Ingredients
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Ingredients
2 (15-ounce) cans black beans, rinsed and drained
1 cup grated carrot
1/2 cup fresh lime juice (about 2 limes)
1/4 cup finely chopped green onions
1/4 cup chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
1/8 teaspoon ground red pepper
Directions
Preparation
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JMORGAN411.
Place beans in a food processor, and pulse until almost smooth. Combine the beans, carrot, and the remaining ingredients in a medium bowl, stirring until well blended. Let stand 30 minutes. Serve with baked tortilla chips.
Number of Servings: 1
Recipe submitted by SparkPeople user JMORGAN411.
Member Ratings For This Recipe
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MRICHTER2004
