Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 51.7
Total Fat 2.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.0 mg
Sodium 226.3 mg
Potassium 67.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.5 %
Copper 2.6 %
Folate 4.6 %
Iron 2.6 %
Magnesium 2.5 %
Manganese 3.9 %
Niacin 1.4 %
Pantothenic Acid 1.1 %
Phosphorus 2.0 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 2.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean/corn dip

View the full black bean/corn dip Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean/corn dip

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

11 calories of Beans, black, (8.33 grams)

7 calories of Yellow Sweet Corn, Canned, (8.33 grams)

4 calories of Black Olives, (5.33 grams)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)


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