Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.4 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

Black Bean Dip, good on chips or on a tortilla! Black Bean Dip, good on chips or on a tortilla!
Number of Servings: 8

Ingredients

    1 Can Black Beans
    1 small can green chiles
    1 small jar Pimientos
    1 tsp. minced garlic
    1/4 medium-sized onion (chopped)
    1 tsp. taco seasoning

Directions

Put all ingredients into a food processor or blender. Process until all ingredients are smooth and well blended.

Heat in microwave or on medium heat over the stove stirring frequently.

1 Serving is about 3 TBSP.

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ELJONES.