Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.3 mg |
| Sodium | 284.2 mg |
| Potassium | 246.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.7 g |
| Protein | 5.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 6.6 % |
| Folate | 22.4 % |
| Iron | 8.0 % |
| Magnesium | 10.8 % |
| Manganese | 14.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 10.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Black Bean Dip
View the full Tasty Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Black Bean Dip
79 calories of Beans, black, (0.35 cup)
40 calories of Kraft Fat Free Ranch Salad Dressing, (1.60 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cumin seed, (0.10 tsp)
Calories per serving of Tasty Black Bean Dip
79 calories of Beans, black, (0.35 cup)
40 calories of Kraft Fat Free Ranch Salad Dressing, (1.60 tbsp)
2 calories of Garlic, (0.40 cloves)
1 calories of Cumin seed, (0.10 tsp)
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