Tasty Black Bean Dip
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 120.7
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 284.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
View full nutritional breakdown of Tasty Black Bean Dip calories by ingredient
Introduction
Great for veggies and crackers and as a sammy spread! Great for veggies and crackers and as a sammy spread!Number of Servings: 5
Ingredients
-
1 Can of black beans , drained & rinsed
1/2 cup of fat free ranch dressing
1 tsp. ground cumin
2 cloves of garlic or 1 tsp. of minced garlic
Directions
Blend in a food processor or blender until smooth.
Dip is thick so you may have to pulse with the blender But is equally good chunky.
Can easily be doubled.
Makes 1 1/4 cups
Serving 1/4 cup
Number of Servings: 5
Recipe submitted by SparkPeople user FLURDILIS.
Dip is thick so you may have to pulse with the blender But is equally good chunky.
Can easily be doubled.
Makes 1 1/4 cups
Serving 1/4 cup
Number of Servings: 5
Recipe submitted by SparkPeople user FLURDILIS.