Black Bean and roasted red pepper dip


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 4.0 g
  • Cholesterol: 12.0 mg
  • Sodium: 346.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Bean and roasted red pepper dip calories by ingredient


Introduction

This dip is wonderful on nacho's or over pasta. This dip is wonderful on nacho's or over pasta.
Number of Servings: 10

Ingredients

    1 pkg lo sodium taco seasoning
    1 can 15oz black beans, rinsed and drained
    1 jar, 8oz roasted red peppers
    8oz. Light cream cheees
    1 tbs. chopped cilantro
    1 oz lime juice
    1 cup chopped tomato

Directions

reserve the chopped tomatoes, add all other ingredients into a blender, blend until smooth. Garnish with chopped tomatoes and serve.


Number of Servings: 10

Recipe submitted by SparkPeople user KELDRA1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    urge you to try adding a small can of chopped green chiles to this! tomatoes are NOT necessary...just get in the way of dipping! seriously? LIGHT cream cheese? whatever, dude... - 9/7/13