Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 1.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 231.1 mg
Potassium 41.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 3.8 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.8 %
Copper 0.9 %
Folate 1.0 %
Iron 1.4 %
Magnesium 1.0 %
Manganese 2.7 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Dip

View the full Black Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Dip

45 calories of Goya Black Beans, (0.25 cup)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

1 calories of Garlic, (0.20 cloves)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Lime Juice, (0.05 fl oz)

0 calories of Coriander leaf, dried, (0.10 tsp)

0 calories of Pepper, black, (0.10 dash)


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