Creamy black bean dip
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 66.8
- Total Fat: 0.6 g
- Cholesterol: 1.3 mg
- Sodium: 112.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 4.0 g
- Protein: 4.3 g
View full nutritional breakdown of Creamy black bean dip calories by ingredient
Introduction
A low-fat, tasty dip for tortilla chips or crackers. A low-fat, tasty dip for tortilla chips or crackers.Number of Servings: 4
Ingredients
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1 cup black beans
1/4 tsp cumin
dash of salt (to taste)
1/4 cup salsa (to taste)
1 Tbsp. light sour cream
Directions
Drain and rinse canned beans. Mash in a bowl with cumin and salt. Mix in salsa and sour cream. Serve with tortilla chips or crackers. Makes 4 servings, about 1/4 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user MY_AGREEMENT.
Number of Servings: 4
Recipe submitted by SparkPeople user MY_AGREEMENT.
Member Ratings For This Recipe
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CD3660552
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BALINDA2222