flax muffin in a minute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.3
  • Total Fat: 14.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 752.9 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 5.3 g
  • Protein: 29.3 g

View full nutritional breakdown of flax muffin in a minute calories by ingredient
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Number of Servings: 1


    **Flax Seed Meal (ground flax), 2 tbsp (remove)
    Grapeseed Oil, 1 1tsp (remove)
    Egg, fresh, 1 large (remove)
    Cinnamon, ground, 1 tsp (remove)
    *Splenda Sugar Blend for Baking, 1 tsp (remove)
    100% whey protein powder


In a coffee mug ...mix the sugar flax cinnamon baking soda together first then add the egg and oil and mix well put in microwave for 1 minute and walla nice little muffin!! Slice or eat whole....taste great and is great for you!!!

Number of Servings: 1

Recipe submitted by SparkPeople user NBAHMAD.

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