Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 212.5 mg |
| Sodium | 752.9 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 5.3 g |
| Sugars | 4.1 g |
| Protein | 29.3 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 15.3 % |
| Copper | 0.6 % |
| Folate | 6.0 % |
| Iron | 8.9 % |
| Magnesium | 5.6 % |
| Manganese | 19.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 15.1 % |
| Selenium | 22.0 % |
| Thiamin | 2.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in flax muffin in a minute
View the full flax muffin in a minute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of flax muffin in a minute
80 calories of 100% whey protein, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Grapeseed Oil, (1 1tsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of flax muffin in a minute
80 calories of 100% whey protein, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Grapeseed Oil, (1 1tsp)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Baking Soda, (0.50 tsp)