Flax Meal Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 12.6 g
  • Cholesterol: 215.3 mg
  • Sodium: 340.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Flax Meal Muffin calories by ingredient


Introduction

Microwaveable flax meal muffin topped with unsweetened applesauce. Microwaveable flax meal muffin topped with unsweetened applesauce.
Number of Servings: 1

Ingredients

    3 Tbsp Flax Meal
    3 Tsp plain low fat yogurt
    1 egg
    1.5 tsp of sugar
    1 tsp cinnamon
    1/2 tsp baking powder

Directions

Mix all ingredients together. spray a microwave safe bowl with Pam. Pour batter into bowl and microwave on high for 1 min and 30 sec. Invert on a plate and top with unsweetened applesauce (could also use sugar free jam). Eat hot.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEBOFF.