Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 215.3 mg |
| Sodium | 340.2 mg |
| Potassium | 288.5 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 12.7 g |
| Protein | 13.3 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 30.3 % |
| Copper | 1.3 % |
| Folate | 7.4 % |
| Iron | 16.7 % |
| Magnesium | 3.9 % |
| Manganese | 21.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 21.4 % |
| Selenium | 24.4 % |
| Thiamin | 3.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Meal Muffin
View the full Flax Meal Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Meal Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
24 calories of Granulated Sugar, (1.50 tsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Flax Meal Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
24 calories of Granulated Sugar, (1.50 tsp)
13 calories of Applesauce, unsweetened, (0.13 cup)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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