flax muffin(hcgp3)

flax muffin(hcgp3)

3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 17.5 g
  • Cholesterol: 212.5 mg
  • Sodium: 184.9 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.2 g

View full nutritional breakdown of flax muffin(hcgp3) calories by ingredient



Number of Servings: 1

Ingredients

    1/4 cup flaxseed meal or 4TBSP
    1 pack truvia
    1tsp oil
    pinch baking soda
    1egg

Directions

mix in mug or ramikin. microwave 90 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user ABSNYD.

Member Ratings For This Recipe


  •  no profile photo


    will have to try this, but I think that I will substitute the egg with 2 whites and may add some cinnamon and chopped apples to it. Thanks for sharing - 4/20/17


  • no profile photo

    Good
    Going to try this...may tweak with some banana or blueberries...thanks! - 11/2/10