One Minute Chocolate Flax Muffin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 23.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 1,371.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 12.2 g

View full nutritional breakdown of One Minute Chocolate Flax Muffin calories by ingredient


Introduction

Quick, healthy & filling breakfast muffin Quick, healthy & filling breakfast muffin
Number of Servings: 1

Ingredients

    1-2 tsp coconut oil (or butter)
    1/4 cup ground flaxseed
    1 tsp baking soda
    1 egg
    1-2 tbsp chocolate syrup
    sweetener
    (can substitute blueberries, raspberries or other fruit for chocolate syrup or leave plain)

Directions

(Adapted from a number of similar recipes - I don't claim authorship) Mix all ingredients in a coffe cup or small pyrex container with a fork. Place in microwave and cook on high for 1 minute. Remove. Muffin will appear too moist at first, but let it sit for a minute or two and all moisture will be absorbed. Empty from cup, spread with butter or sugar-free jam if desired, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTALYNNE624.