Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.1 | Total Fat | 23.0 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 212.5 mg |
| Sodium | 1,371.6 mg |
| Potassium | 60.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 0.0 g |
| Protein | 12.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 12.7 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 14.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Minute Chocolate Flax Muffin
View the full One Minute Chocolate Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Minute Chocolate Flax Muffin
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Hershey's Sugar Free Chocolate Syrup, (2 tbsp)
0 calories of Baking Soda, (1 tsp)
Calories per serving of One Minute Chocolate Flax Muffin
120 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2 serving)
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Hershey's Sugar Free Chocolate Syrup, (2 tbsp)
0 calories of Baking Soda, (1 tsp)
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