Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,936.8 | Total Fat | 72.9 g |
|---|---|
| Saturated Fat | 35.5 g |
| Polyunsaturated Fat | 12.1 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 224.7 mg |
| Sodium | 2,896.9 mg |
| Potassium | 666.2 mg |
| Total Carbohydrate | 306.6 g |
| Dietary Fiber | 35.9 g |
| Sugars | 140.6 g |
| Protein | 41.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 17.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 18.8 % |
| Vitamin E | 33.5 % |
| Calcium | 79.9 % |
| Copper | 7.9 % |
| Folate | 50.3 % |
| Iron | 68.1 % |
| Magnesium | 10.1 % |
| Manganese | 33.0 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 50.3 % |
| Riboflavin | 56.4 % |
| Selenium | 74.7 % |
| Thiamin | 54.7 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Apple Muffin
View the full Flax Seed Apple Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Apple Muffin
381 calories of Granulated Sugar, (0.50 cup)
360 calories of Crisco Pure Vegetable Oil, (3 tbsp)
341 calories of Flour, white, (0.75 cup)
300 calories of Hodgeson Mill Whole Wheat Graham Flour, (0.75 cup)
190 calories of Granny smith apple - 1 med. apple, (2 serving)
180 calories of *Flax Seed, (4 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
Calories per serving of Flax Seed Apple Muffin
381 calories of Granulated Sugar, (0.50 cup)
360 calories of Crisco Pure Vegetable Oil, (3 tbsp)
341 calories of Flour, white, (0.75 cup)
300 calories of Hodgeson Mill Whole Wheat Graham Flour, (0.75 cup)
190 calories of Granny smith apple - 1 med. apple, (2 serving)
180 calories of *Flax Seed, (4 tbsp)
73 calories of Milk, 3.25%, (0.50 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
5 calories of Baking Powder, (2 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Baking Soda, (0.50 tsp)
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