flax seed and apple muffin

More sharing options

Share on Twitter

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 170.8

Total Fat: 5.1 g
Cholesterol: 19.1 mg
Sodium: 285.0 mg
Total Carbs: 26.4 g
Dietary Fiber: 2.0 g
Protein: 6.3 g

View full nutritional breakdown of flax seed and apple muffin calories by ingredient

Introduction

easy to make easy to make

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 12

Ingredients

add exterflax seed meal.1/4 cup

flour, 3/4 cup

whole wheat flout, 3/4 cup

sugar, 1/2 cup

baking soda, 1/2/tsp

baking powder, 2 tsp

salt, 1/2 tsp

egg, 1 large

apples, 1 cup findly chopped (1/4 in. cubes)

canola oil, 3 tbsp

milk skim, 1/2 cup plus 2 tbsp.

Directions

beat egg, add oil and milk mix. mix all dry ingredients together add liquid and mix adding extra 2 tbsp of milk if needed. fold in apples and put mixture in 12 baking cups or muffin pan spray no stick coating. bake at 400 for 18 - 20 minutes.
makes 12 serving
you could add 1/2 chopped nuts also. the silicone baking cups work great either on a flat pan or in muuffin tins and easy release.
i liked the muffins and i have never been a fan of a whole grain muffin.
this recipe is easy to make for a novice baker!!!!!!

Number of Servings: 12

Recipe submitted by SparkPeople user KINGFISH4.