Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 187.0 mg |
| Sodium | 374.0 mg |
| Potassium | 350.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.0 g |
| Protein | 14.4 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 12.3 % |
| Calcium | 20.2 % |
| Copper | 6.1 % |
| Folate | 9.6 % |
| Iron | 13.7 % |
| Magnesium | 8.9 % |
| Manganese | 7.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 16.1 % |
| Selenium | 22.3 % |
| Thiamin | 3.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Muffin
View the full Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Flax Muffin
105 calories of *Flax Seed Meal (ground flax), (3 tbsp)
94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)
63 calories of Egg, fresh, whole, raw, (1 medium)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.50 tsp)
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