Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 249.5
Total Fat 8.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.1 g
Cholesterol 28.6 mg
Sodium 297.2 mg
Potassium 273.8 mg
Total Carbohydrate 41.3 g
Dietary Fiber 4.1 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 28.1 %
Vitamin B-12 1.8 %
Vitamin B-6 6.1 %
Vitamin C 3.8 %
Vitamin D 2.1 %
Vitamin E 2.5 %
Calcium 7.3 %
Copper 12.5 %
Folate 9.6 %
Iron 9.4 %
Magnesium 8.3 %
Manganese 30.6 %
Niacin 5.8 %
Pantothenic Acid 3.1 %
Phosphorus 10.4 %
Riboflavin 8.8 %
Selenium 11.5 %
Thiamin 12.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FCMC Bran Flax Muffin

View the full FCMC Bran Flax Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FCMC Bran Flax Muffin

58 calories of Brown Sugar, (0.07 cup, packed)

55 calories of Walnuts, (0.07 cup, chopped)

46 calories of Flour, white, (0.10 cup)

30 calories of Raisins, (0.07 cup (not packed))

28 calories of *Flax Seed Meal (ground flax), (0.80 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.05 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Oat Bran, (0.05 cup)

1 calories of Vanilla Extract, (0.07 tsp)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.13 tsp)


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