Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.5 mg |
| Sodium | 154.0 mg |
| Potassium | 122.6 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 6.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 13.5 % |
| Copper | 2.4 % |
| Folate | 1.1 % |
| Iron | 3.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.7 % |
| Selenium | 3.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Flax Muffin
View the full Super Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Flax Muffin
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Super Flax Muffin
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
14 calories of Milk, nonfat, (0.17 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
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