Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 213.5
Total Fat 7.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.0 g
Cholesterol 5.2 mg
Sodium 167.1 mg
Potassium 264.7 mg
Total Carbohydrate 29.5 g
Dietary Fiber 5.6 g
Sugars 5.7 g
Protein 6.2 g
Vitamin A 1.9 %
Vitamin B-12 0.1 %
Vitamin B-6 10.4 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.8 %
Copper 7.6 %
Folate 2.2 %
Iron 6.7 %
Magnesium 9.6 %
Manganese 17.9 %
Niacin 4.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.2 %
Riboflavin 3.4 %
Selenium 3.2 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Flax Muffin

View the full Banana Bran Flax Muffin Recipe & Instructions
Submitted by: JENNY1624
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Flax Muffin

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Walnuts, (0.04 cup, chopped)

29 calories of Molasses, (0.50 tbsp)

25 calories of sugar brown light, (1 tsp)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Butter, unsalted, (0.17 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Buttermilk, (0.15 cup)

10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

3 calories of Egg white, large, (0.17 serving)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.