Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 167.1 mg |
| Potassium | 264.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.7 g |
| Protein | 6.2 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.8 % |
| Copper | 7.6 % |
| Folate | 2.2 % |
| Iron | 6.7 % |
| Magnesium | 9.6 % |
| Manganese | 17.9 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.2 % |
| Riboflavin | 3.4 % |
| Selenium | 3.2 % |
| Thiamin | 3.8 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Flax Muffin
View the full Banana Bran Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Flax Muffin
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Molasses, (0.50 tbsp)
25 calories of sugar brown light, (1 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Buttermilk, (0.15 cup)
10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Egg white, large, (0.17 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Banana Bran Flax Muffin
41 calories of Whole Wheat Flour, (0.10 cup)
31 calories of Walnuts, (0.04 cup, chopped)
29 calories of Molasses, (0.50 tbsp)
25 calories of sugar brown light, (1 tsp)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Buttermilk, (0.15 cup)
10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
3 calories of Egg white, large, (0.17 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories in Similar Recipes
- A terrific way to start your day, much better than the frozen waffles you can find at the grocery st...
- A nutritious muffin especially full of Vitamin A.
- Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain...
- These delectable balls are a treat to eat and very filling.
- Fiber can be tasty!
- Great for breakfast with jam or honey
- If you have time, this homemade pizza is delicious and full of fiber!
- Good for brunch, a special breakfast, or anytime you want to feel pampered.
- These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even...
- This bread is so yummy you don't need butter!!
- Light & Tasty
- Quick, easy, and full of fiber!