Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.9 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 18.6 mg |
| Sodium | 369.7 mg |
| Potassium | 166.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.5 g |
| Protein | 6.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 5.1 % |
| Calcium | 7.7 % |
| Copper | 9.8 % |
| Folate | 4.1 % |
| Iron | 5.9 % |
| Magnesium | 7.0 % |
| Manganese | 27.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.0 % |
| Selenium | 9.9 % |
| Thiamin | 6.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Purpose Bran Flax Muffin
View the full All Purpose Bran Flax Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Purpose Bran Flax Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of All Purpose Bran Flax Muffin
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
16 calories of Organic All-Purpose White Flour, (0.04 cup)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
9 calories of Yogurt, plain, low fat, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Oat Bran, (0.06 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
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