Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.8 mg |
| Sodium | 312.6 mg |
| Potassium | 190.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.7 g |
| Protein | 4.3 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.4 % |
| Vitamin E | 1.7 % |
| Calcium | 6.0 % |
| Copper | 9.5 % |
| Folate | 9.0 % |
| Iron | 8.6 % |
| Magnesium | 6.3 % |
| Manganese | 24.9 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 7.1 % |
| Selenium | 9.9 % |
| Thiamin | 11.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax muffin
View the full Bran Flax muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax muffin
50 calories of Flour, white, (0.11 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
6 calories of Apples, fresh with skin, (0.11 small (2-1/2" dia) (approx 4 per lb))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bran Flax muffin
50 calories of Flour, white, (0.11 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
47 calories of Walnuts, (0.06 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
13 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.22 serving)
6 calories of Apples, fresh with skin, (0.11 small (2-1/2" dia) (approx 4 per lb))
4 calories of Egg, fresh, whole, raw, (0.06 large)
4 calories of Carrots, raw, (0.08 cup, grated)
4 calories of Oat Bran, (0.04 cup)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.06 tsp)
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